Michael Walsh v6:00/3:00r...4 row
6,005m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,046m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,051m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 113 |
February 27, 2023 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005m | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 154m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 25 | |
| r: 3:00 | 302m | |||||
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 377m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 213m | |||||
| r1,046m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.