Michael Walsh 4x8:00/3:00r row
7,795m
Meters
32:00.0
Time
2:03.1
Pace
502
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,314m |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 818 |
| Drag Factor | 115 |
March 14, 2023 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,795m | 2:03.1 | 187 | 944 | 25 | |
| 8:00.0 | 1,957m | 2:02.6 | 190 | 953 | 25 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 26 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | |
| r519m |
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Workout Graph
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