Michael Walsh v4:00/2:00r...6 row
6,001m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 112 |
June 28, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,001m | 1:59.9 | 203 | 997 | 24 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | |
| r: 2:00 | 232m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | |
| r: 2:00 | 178m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 146m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 120m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 107m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 274m | |||||
| r1,057m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.