Michael Walsh v6:00/2:00r...6 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
263
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,974 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 109 |
August 15, 2023 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1052 | 26 | |
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 25 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | |
| r: 2:00 | 155 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | |
| r: 2:00 | 201 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | |
| r: 2:00 | 121 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 212 | |||||
| r1,096 |
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Workout Graph
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