Michael Walsh v5:00/2:00r...4 row
4,760m
Meters
20:00.0
Time
2:06.0
Pace
301
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 109 |
August 29, 2023 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760m | 2:06.0 | 175 | 901 | 26 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 22m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 27 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | |
| r: 2:00 | 24m | |||||
| r87m |
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Workout Graph
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