Michael Walsh v6:00/1:00r...6 row
5,308m
Meters
21:00.0
Time
1:58.6
Pace
353
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,680m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 155 |
August 30, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,308m | 1:58.6 | 209 | 1020 | 24 | |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 53m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 | |
| r: 1:00 | 43m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 54m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 147m | |||||
| r372m |
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Workout Graph
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