Michael Walsh 4000m row
4,000
Meters
16:19.4
Time
2:02.4
Pace
256
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 121 |
September 26, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:19.4 | 4,000 | 2:02.4 | 191 | 956 | 256 | 25 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 32 | 26 |
| 2:02.1 | 1,500 | 2:02.1 | 192 | 961 | 32 | 26 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 32 | 25 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 25 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 25 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 941 | 32 | 26 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 27 |
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Workout Graph
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