Michael Walsh v1:00/2:00r...5 row
3,309m
Meters
13:00.0
Time
1:57.8
Pace
222
Calories
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 23:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 10, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,309m | 1:57.8 | 214 | 1035 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 141m | |||||
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 25 | |
| r: 2:00 | 157m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 2:00 | 336m | |||||
| r1,118m |
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Workout Graph
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