Michael Walsh v15:00/3:00r...3 row
10,567m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,050m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 966 |
| Drag Factor | 119 |
November 04, 2023 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,567m | 2:07.7 | 168 | 877 | 21 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 21 | |
| r: 3:00 | 152m | |||||
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 21 | |
| r: 3:00 | 113m | |||||
| 15:00.0 | 3,578m | 2:05.7 | 176 | 905 | 22 | |
| r: 3:00 | 218m | |||||
| r483m |
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Workout Graph
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