Michael Walsh v5:00/5:00r...5 row
6,092m
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,526m |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 128 |
November 06, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,092m | 2:03.1 | 188 | 945 | 25 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 | |
| r: 5:00 | 303m | |||||
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 26 | |
| r: 5:00 | 234m | |||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 28 | |
| r: 5:00 | 205m | |||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| r: 5:00 | 308m | |||||
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | |
| r: 5:00 | 384m | |||||
| r1,434m |
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Workout Graph
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