Michael Walsh 30:00 row
7,252m
Meters
30:00.0
Time
2:04.1
Pace
461
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 124 |
November 17, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,252m | 2:04.1 | 183 | 930 | 23 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 |
| 8:00.0 | 965m | 2:04.3 | 182 | 926 | 23 |
| 12:00.0 | 965m | 2:04.3 | 182 | 926 | 23 |
| 16:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
| 28:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |
| 30:00.0 | 493m | 2:01.7 | 194 | 968 | 25 |
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Workout Graph
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