Michael Walsh 8x5:00/3:00r row
10,127
Meters
40:00.0
Time
1:58.4
Pace
678
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,281 |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
November 27, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,127 | 1:58.4 | 210 | 1017 | 26 | |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 26 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 26 | |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 27 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 27 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 27 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 27 | |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 27 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 28 | |
| r1,154 |
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Workout Graph
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