Michael Walsh 8x5:00/3:00r row
10,127m
Meters
40:00.0
Time
1:58.4
Pace
678
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,281m |
| Overall Time | 1:04:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
November 27, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,127m | 1:58.4 | 210 | 1023 | 26 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 27 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 | |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 27 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| r1,154m |
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Workout Graph
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