Michael Walsh v2:00/2:00r...7 row
7,707m
Meters
32:00.0
Time
2:04.5
Pace
488
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,064m |
| Overall Time | 46:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 109 |
December 03, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,707m | 2:04.5 | 181 | 923 | 23 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | |
| r: 2:00 | 75m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 69m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 24 | |
| r: 2:00 | 57m | |||||
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 36m | |||||
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 49m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 50m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r: 2:00 | 21m | |||||
| r357m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.