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Michael Walsh v0:20/0:10r...24 row

2,226m

Meters

8:00.0

Time

1:47.8

Pace

157

Calories

Rest Distance1,305m
Rest Time11:40.0
Overall Distance3,531m
Overall Time19:40.0
Average Watts279
Calories Per Hour1261
Stroke Rate30
Stroke Count241
Drag Factor118

December 15, 2023 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,226m 1:47.8 279 1261 30
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 41m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 38m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 34m
0:20.0 89m 1:52.3 247 1149 30
r: 0:10 28m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 27m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 29m
0:20.0 93m 1:47.5 282 1268 30
r: 4:00 319m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 35m
0:20.0 95m 1:45.2 300 1332 30
r: 0:10 33m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 31m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 4:00 288m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 34m
0:20.0 94m 1:46.3 291 1300 30
r: 0:10 33m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 93m 1:47.5 282 1268 30
r: 0:10 32m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 30
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 30
r: 0:10 23m
r1,305m

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Workout Graph

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