Michael Walsh 3x10:00/r row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 7,240m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 123 |
December 22, 2023 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 23 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 25 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.