Michael Walsh 3x3000m/5:00r row
9,000m
Meters
36:34.0
Time
2:01.8
Pace
587
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,251m |
| Overall Time | 51:34.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 123 |
December 25, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.0 | 9,000m | 2:01.8 | 193 | 965 | 25 | |
| 11:56.8 | 3,000m | 1:59.4 | 205 | 1006 | 26 | |
| 12:15.4 | 3,000m | 2:02.5 | 190 | 954 | 26 | |
| 12:21.7 | 3,000m | 2:03.6 | 185 | 937 | 25 | |
| r251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.