Michael Walsh 6x1500m/4:00r row
9,000m
Meters
36:14.8
Time
2:00.8
Pace
592
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 1:00:14.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 985 |
| Drag Factor | 123 |
January 16, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.8 | 9,000m | 2:00.8 | 198 | 982 | 27 | |
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 26 | |
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 28 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 26 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 28 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 26 | |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 28 | |
| r540m |
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Workout Graph
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