Michael Walsh v1:00/2:00r...9 row
6,418m
Meters
25:00.0
Time
1:56.8
Pace
438
Calories
| Rest Distance | 752m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,170m |
| Overall Time | 43:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 120 |
January 23, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,418m | 1:56.8 | 219 | 1054 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | |
| r: 2:00 | 106m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 98m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | |
| r: 2:00 | 73m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | |
| r: 2:00 | 96m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 2:00 | 44m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 32m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | |
| r: 2:00 | 55m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 21m | |||||
| r752m |
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Workout Graph
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