Michael Walsh 12x3:00/1:00r row
9,054m
Meters
36:00.0
Time
1:59.2
Pace
600
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 120 |
January 24, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,054m | 1:59.2 | 206 | 1009 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | |
| r648m |
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