Michael Walsh 8500m row
8,500m
Meters
36:24.9
Time
2:08.5
Pace
516
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 824 |
| Drag Factor | 108 |
March 04, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:24.9 | 8,500m | 2:08.5 | 165 | 867 | 22 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 23 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 22 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 22 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 22 |
| 2:07.7 | 3,500m | 2:07.7 | 168 | 878 | 22 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 2:08.6 | 4,500m | 2:08.6 | 165 | 866 | 23 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 23 |
| 2:08.8 | 5,500m | 2:08.8 | 164 | 863 | 22 |
| 2:08.6 | 6,000m | 2:08.6 | 165 | 866 | 23 |
| 2:08.5 | 6,500m | 2:08.5 | 165 | 867 | 22 |
| 2:07.5 | 7,000m | 2:07.5 | 169 | 881 | 23 |
| 2:07.0 | 7,500m | 2:07.0 | 171 | 888 | 23 |
| 2:07.2 | 8,000m | 2:07.2 | 170 | 885 | 23 |
| 2:06.6 | 8,500m | 2:06.6 | 172 | 893 | 24 |
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Workout Graph
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