Michael Walsh 4x1000m/1:30r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
267
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,172m |
| Overall Time | 21:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 116 |
May 17, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 27 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 27 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| r172m |
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Workout Graph
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