Michael Walsh 30:00 row
7,204
Meters
30:00.0
Time
2:04.9
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 128 |
October 02, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,204 | 2:04.9 | 179 | 908 | 454 | 23 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 23 |
| 8:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 22 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 22 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 23 |
| 20:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 22 |
| 24:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 23 |
| 28:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 24 |
| 30:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 25 |
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Workout Graph
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