Michael Walsh v250m/1:30r...8 row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
338
Calories
| Rest Distance | 883m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 31:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 121 |
October 03, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:30 | 277m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r: 1:30 | 209m | |||||
| 2:55.4 | 750m | 1:56.9 | 219 | 1053 | 25 | |
| r: 1:30 | 121m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:30 | 66m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 25 | |
| r: 1:30 | 55m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:30 | 60m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| r: 1:30 | 72m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 1:30 | 23m | |||||
| r883m |
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Workout Graph
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