Michael Walsh v1:00/2:00r...6 row
4,444m
Meters
22:00.0
Time
2:28.5
Pace
301
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,101m |
| Overall Time | 34:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 0 |
October 17, 2024 08:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,444m | 2:28.5 | 107 | 667 | 19 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 200m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 141m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | |
| r: 2:00 | 139m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | |
| r: 2:00 | 82m | |||||
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | |
| r: 2:00 | 95m | |||||
| 4:00.0 | 581m | 3:26.5 | 40 | 436 | 14 | |
| r: 2:00 | 0m | |||||
| r657m |
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Workout Graph
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