Michael Walsh v500m/2:00r...7 row
8,000m
Meters
31:51.1
Time
1:59.4
Pace
534
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,379m |
| Overall Time | 45:51.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 120 |
October 27, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 8,000m | 1:59.4 | 205 | 1006 | 24 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | |
| r: 2:00 | 20m | |||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | |
| r: 2:00 | 60m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 61m | |||||
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 24 | |
| r: 2:00 | 68m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 24 | |
| r: 2:00 | 84m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 2:00 | 64m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | |
| r: 2:00 | 22m | |||||
| r379m |
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Workout Graph
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