Michael Walsh 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
October 30, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 23 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 23 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 942m | 2:07.3 | 169 | 882 | 23 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 944m | 2:07.1 | 170 | 886 | 23 |
| 28:00.0 | 943m | 2:07.2 | 170 | 884 | 23 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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