Michael Walsh v2:30/0:30r...10 row
6,349m
Meters
25:00.0
Time
1:58.1
Pace
424
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,698m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 119 |
December 07, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,349m | 1:58.1 | 212 | 1030 | 24 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:30 | 18m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 39m | |||||
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 24 | |
| r: 0:30 | 41m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 25 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 636m | 1:57.9 | 213 | 1034 | 25 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 637m | 1:57.7 | 214 | 1038 | 25 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 26 | |
| r: 0:30 | 22m | |||||
| r349m |
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Workout Graph
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