Michael Walsh v8:00/3:00r...4 row
4,992m
Meters
20:00.0
Time
2:00.1
Pace
330
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 32:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 120 |
December 23, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,992m | 2:00.1 | 202 | 993 | 25 | |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 25 | |
| r: 3:00 | 91m | |||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | |
| r: 3:00 | 98m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | |
| r: 3:00 | 51m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| r: 3:00 | 19m | |||||
| r259m |
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Workout Graph
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