Michael Walsh 4x3000m/5:00r row
12,000
Meters
50:54.9
Time
2:07.2
Pace
748
Calories
115
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,274 |
| Overall Time | 1:10:54.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 115 |
February 02, 2025 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:54.9 | 12,000 | 2:07.2 | 170 | 884 | 24 | 115 |
| 12:45.3 | 3,000 | 2:07.5 | 169 | 880 | 24 | 98 |
| 12:43.3 | 3,000 | 2:07.2 | 170 | 885 | 24 | 94 |
| 12:43.5 | 3,000 | 2:07.2 | 170 | 884 | 24 | 147 |
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 24 | 123 |
| r274 |
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Workout Graph
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