Michael Walsh 30:00 row
7,230
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
138
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 119 |
February 18, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,230 | 2:04.4 | 181 | 920 | 460 | 23 | 138 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 24 | 119 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 23 | 113 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 23 | 117 |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 24 | 169 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 24 | 174 |
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Workout Graph
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