Joseph Cetola 30:06 row
6,084m
Meters
30:06.1
Time
2:28.4
Pace
333
Calories
128
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 89 |
May 16, 2020 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,084m | 2:28.4 | 107 | 668 | 26 | 128 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 26 | 104 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 113 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 114 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 122 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 130 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 29 | 158 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.