Joseph Cetola 30:07 row
6,182m
Meters
30:07.3
Time
2:26.1
Pace
342
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 100 |
May 21, 2020 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,182m | 2:26.1 | 112 | 685 | 25 | 136 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 27 | 121 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 143 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 124 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 155 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 26 | 126 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 25 | 143 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 142 |
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Workout Graph
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