Joseph Cetola 5x5:00/3:00r row
5,608m
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
| Rest Distance | 2,587m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 106 |
May 24, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608m | 2:13.7 | 146 | 803 | 28 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 31 | |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | |
| r2,587m |
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Workout Graph
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