Joseph Cetola 5x5:00/3:00r row
5,608
Meters
25:00.0
Time
2:13.7
Pace
333
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,195 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 1067 |
| Drag Factor | 106 |
May 24, 2020 08:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,608 | 2:13.7 | 146 | 803 | 28 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 26 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 28 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 30 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 31 | |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | |
| r2,587 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.