Joseph Cetola 5000m row
5,000m
Meters
21:47.2
Time
2:10.7
Pace
302
Calories
157
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 111 |
May 25, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.2 | 5,000m | 2:10.7 | 157 | 839 | 27 | 157 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | 134 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 27 | 150 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 25 | 160 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 27 | 165 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 28 | 178 |
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Workout Graph
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