Joseph Cetola 6x2:00/1:00r row
2,587m
Meters
12:00.0
Time
2:19.1
Pace
148
Calories
126
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,576m |
| Overall Time | 18:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 114 |
May 27, 2020 08:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,587m | 2:19.1 | 130 | 747 | 25 | 126 |
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 22 | 94 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 120 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 127 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 139 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 143 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 136 |
| r989m |
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Workout Graph
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