Joseph Cetola 5x750m/1:00r row
3,750m
Meters
16:35.1
Time
2:12.6
Pace
226
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 21:35.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 119 |
June 03, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.1 | 3,750m | 2:12.6 | 150 | 815 | 29 | |
| 3:49.7 | 750m | 2:33.1 | 97 | 635 | 27 | |
| 3:12.3 | 750m | 2:08.2 | 166 | 871 | 30 | |
| 3:10.1 | 750m | 2:06.7 | 172 | 891 | 30 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 31 | |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 31 | |
| r754m |
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Workout Graph
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