Joseph Cetola 2x15:00/4:00r row
5,673m
Meters
30:00.0
Time
2:38.6
Pace
300
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,259m |
| Overall Time | 38:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 866 |
| Drag Factor | 101 |
July 03, 2020 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,673m | 2:38.6 | 88 | 601 | 26 | |
| 15:00.0 | 2,771m | 2:42.3 | 82 | 581 | 25 | |
| 15:00.0 | 2,903m | 2:35.0 | 94 | 623 | 27 | |
| r586m |
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Workout Graph
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