Joseph Cetola 5000m row
5,000m
Meters
22:27.2
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 98 |
July 19, 2020 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.2 | 5,000m | 2:14.7 | 143 | 792 | 31 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 32 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 31 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 29 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 31 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 35 |
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5000 m time trial