Joseph Cetola 5x2:00/1:00r row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,999m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 125 |
August 15, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r737m |
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Workout Graph
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