Joseph Cetola 4x1000m/1:00r row
4,000m
Meters
19:12.4
Time
2:24.0
Pace
222
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 23:12.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 124 |
September 05, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.4 | 4,000m | 2:24.0 | 117 | 702 | 23 | |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 24 | |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 24 | |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 24 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | 20 | |
| r354m |
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Workout Graph
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