Joseph Cetola 2x2000m/4:00r row
4,000m
Meters
19:14.7
Time
2:24.3
Pace
231
Calories
| Rest Distance | 650m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 27:14.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 133 |
September 08, 2020 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.7 | 4,000m | 2:24.3 | 116 | 700 | 24 | |
| 10:24.1 | 2,000m | 2:36.0 | 92 | 617 | 23 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 26 | |
| r650m |
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Workout Graph
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