Joseph Cetola 5000m row
5,000
Meters
22:42.0
Time
2:16.2
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
September 17, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.0 | 5,000 | 2:16.2 | 139 | 779 | 295 | 23 |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 53 | 21 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 768 | 58 | 24 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 27 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 24 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 841 | 61 | 22 |
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Workout Graph
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