Joseph Cetola 5000m row
5,000m
Meters
22:42.0
Time
2:16.2
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 130 |
September 17, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.0 | 5,000m | 2:16.2 | 139 | 776 | 23 |
| 5:15.3 | 1,000m | 2:37.6 | 89 | 607 | 21 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 24 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 27 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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