Joseph Cetola 5000m row
5,000
Meters
21:08.9
Time
2:06.8
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 627 |
| Drag Factor | 129 |
September 22, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:08.9 | 5,000 | 2:06.8 | 171 | 889 | 311 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 62 | 27 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 28 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 30 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 30 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 32 |
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Workout Graph
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