Joseph Cetola 5000m row
5,000m
Meters
23:01.8
Time
2:18.1
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 126 |
November 15, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.8 | 5,000m | 2:18.1 | 133 | 756 | 24 |
| 5:16.1 | 1,000m | 2:38.0 | 89 | 605 | 21 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 26 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 24 |
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Workout Graph
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