Joseph Cetola 7x1:00/0:30r row
1,517
Meters
7:00.0
Time
2:18.4
Pace
85
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,066 |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 121 |
December 18, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517 | 2:18.4 | 132 | 728 | 26 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 25 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 26 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.