Joseph Cetola 7x1:00/0:30r row
1,517m
Meters
7:00.0
Time
2:18.4
Pace
85
Calories
| Rest Distance | 549m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,066m |
| Overall Time | 10:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 253 |
| Drag Factor | 121 |
December 18, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 26 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | |
| r549m |
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Workout Graph
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