Joseph Cetola 12x250m/0:45r row
3,000m
Meters
13:00.6
Time
2:10.1
Pace
179
Calories
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 22:00.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 131 |
December 22, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 23 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 23 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 26 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 24 | |
| r1,434m |
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Workout Graph
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