Joseph Cetola 5x500m/2:00r row
2,500m
Meters
11:18.9
Time
2:15.7
Pace
147
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 21:18.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 114 |
July 17, 2021 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 2,500m | 2:15.7 | 140 | 781 | 24 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 21 | |
| r1,220m |
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Workout Graph
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