Joseph Cetola 4x1000m/1:00r row
4,000m
Meters
19:40.4
Time
2:27.5
Pace
221
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 23:40.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 111 |
April 20, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.4 | 4,000m | 2:27.5 | 109 | 674 | 22 | |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 25 | |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 24 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | |
| r423m |
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Workout Graph
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