Joseph Cetola v3:00/1:00r...7 row
4,185m
Meters
21:00.0
Time
2:30.5
Pace
226
Calories
| Rest Distance | 750m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 93 |
December 26, 2022 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,185m | 2:30.5 | 103 | 653 | 25 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 27 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 27 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 27 | |
| r: 1:00 | 144m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | |
| r: 1:00 | 149m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 1:00 | 136m | |||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 26 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 21 | |
| r: 1:00 | 16m | |||||
| r750m |
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Workout Graph
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