Joseph Cetola v3:00/1:00r...7 row

4,185m

Meters

21:00.0

Time

2:30.5

Pace

226

Calories

Rest Distance750m
Rest Time7:00.0
Overall Distance4,935m
Overall Time28:00.0
Average Watts103
Calories Per Hour653
Stroke Rate25
Stroke Count640
Drag Factor93

December 26, 2022 07:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,185m 2:30.5 103 653 25
3:00.0 566m 2:39.0 87 599 27
r: 1:00 140m
3:00.0 581m 2:34.9 94 624 27
r: 1:00 134m
3:00.0 611m 2:27.2 110 676 27
r: 1:00 144m
3:00.0 628m 2:23.3 119 709 25
r: 1:00 149m
3:00.0 601m 2:29.7 104 658 23
r: 1:00 136m
3:00.0 630m 2:22.8 120 713 26
r: 1:00 31m
3:00.0 567m 2:38.7 88 601 21
r: 1:00 16m
r750m

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Workout Graph

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