Joseph Cetola v750m/2:00r...5 row
3,750m
Meters
18:15.5
Time
2:26.0
Pace
209
Calories
| Rest Distance | 1,049m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 28:15.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 108 |
January 02, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.5 | 3,750m | 2:26.0 | 112 | 686 | 25 | |
| 4:06.0 | 750m | 2:44.0 | 79 | 573 | 26 | |
| r: 2:00 | 240m | |||||
| 3:39.8 | 750m | 2:26.5 | 111 | 682 | 26 | |
| r: 2:00 | 238m | |||||
| 3:37.2 | 750m | 2:24.8 | 115 | 696 | 26 | |
| r: 2:00 | 253m | |||||
| 3:29.7 | 750m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 281m | |||||
| 3:22.8 | 750m | 2:15.2 | 142 | 787 | 25 | |
| r: 2:00 | 37m | |||||
| r1,049m |
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Workout Graph
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